Saturday, May 30, 2009


I am the worst when it comes to taking vitamins. I know I am at an age when I should be taking at least a multi vitamin every day, and maybe some supplements as well. I had my cholesterol checked last year, and the total was under 200, but the nurse said my "good" side should be higher than what it was. I have been looking into finding a supplement that can help lower my bad cholesterol, and found Beta Glucan. This is an all natural supplement with no artificial coloring. It is supposed to help lower your cholesterol, strengthen your immune system, and reduce your risk of heart disease. I am going to try it, and hopefully I can get my cholesterol where it should be.

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